- Sign up to receive news and updates and get my free report:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: omega-3
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.