- Sign up to receive news and updates and get my free report:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: holiday treats
Pie. Cookies. Chocolate. Eggnog. Champagne.
The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.
But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood swings and